muizenberg

Morning retreat, with yoga and African sound journey

Sat 14 Nov 2026 09:45 – Sat 14 Nov 2026 13:30

3 Marchmont Rd, Muizenberg, Cape Town, 7950, South Africa

It’s a Saturday morning in Muizenberg (09h45). We begin with a classic yoga class, facilitated by Kim Frankel - all levels (no prior experience necessary) slipping away from our lives and into our bodies. This segues into an African Sound Journey with Dave Reynolds & Bongani Sotshononda, a deep yoganidra accompanied by sounds from Africa and Asia. Dave is SA’s premier steelpan player, a Paraguayan harpist, acoustic guitarist and multi-award winning composer. He has performed and recorded all over the world with Steve Newman, Hugh Masekela, Andy Narell, Tony Cox, the late Gito Baloi of Tananas, Paul Hanmer and many others. Bongani is SA’s premier jazz vibraphonist and marimba player. He spends most of his time performing in Europe and the islands of the Indian Ocean. After a light lunch together (meat-free, wheat-free), Dave and Bongani give a concert of music from their latest albums. We end at 13h30.